Norman Förster 30:00 row
6,539m
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 139 |
December 03, 2023 15:34:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,539m | 2:17.6 | 134 | 761 | 24 | 140 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 121 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 134 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 141 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 146 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 148 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 150 |
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30 Min by KREW