Norman Förster 20:00 row
4,479m
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 137 |
December 27, 2023 15:33:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 24 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 24 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 25 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 25 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 25 |
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20min by KREW