Norman Förster 20:00 row
4,312m
Meters
20:00.0
Time
2:19.1
Pace
247
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 132 |
January 17, 2024 16:57:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,312m | 2:19.1 | 130 | 747 | 23 | 142 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | 124 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 23 | 142 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 23 | 147 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 23 | 149 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | 151 |
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Workout Graph
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20min by KREW