Norman Förster 30:00 row
6,408m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 136 |
January 26, 2024 17:55:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408m | 2:20.4 | 126 | 734 | 23 | 142 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 120 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 137 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 144 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 148 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 151 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 152 |
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30 Min by KREW