Norman Förster 24:26 row
5,189m
Meters
24:26.4
Time
2:21.2
Pace
296
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 137 |
January 31, 2024 17:50:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.4 | 5,189m | 2:21.2 | 124 | 726 | 23 | 140 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 122 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 136 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 143 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 147 |
| 24:26.4 | 897m | 2:28.4 | 107 | 667 | 24 | 151 |
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30 Min by KREW