Norman Förster 30:00 row
6,552m
Meters
30:00.0
Time
2:17.3
Pace
379
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 137 |
February 17, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,552m | 2:17.3 | 135 | 764 | 24 | 153 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 | 146 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 | 152 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 24 | 157 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 25 | 158 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 25 | 156 |
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Workout Graph
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