Norman Förster 30:00 row
6,453m
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 136 |
February 21, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453m | 2:19.4 | 129 | 744 | 23 | 153 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 | 143 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | 154 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 23 | 154 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 | 157 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 24 | 159 |
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Workout Graph
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