Norman Förster 30:00 row
6,669m
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 134 |
February 26, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,669m | 2:14.9 | 142 | 790 | 24 | 149 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 | 132 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 | 146 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 | 151 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 | 156 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | 164 |
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Workout Graph
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