Norman Förster 30:00 row
6,722m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 133 |
March 10, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722m | 2:13.8 | 146 | 801 | 25 | 153 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 | 142 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 25 | 152 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 25 | 149 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 26 | 160 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 26 | 164 |
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Workout Graph
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