Norman Förster 20:00 row
4,477m
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 135 |
March 12, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 24 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 25 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 25 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 24 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.