Norman Förster 5:53 row
721m
Meters
5:53.2
Time
4:04.9
Pace
37
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 17 |
| Stroke Count | 105 |
| Drag Factor | 134 |
March 14, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:53.2 | 721m | 4:04.9 | 24 | 381 | 17 |
| 5:00.0 | 569m | 4:23.6 | 19 | 365 | 18 |
| 5:53.1 | 153m | 2:53.5 | 67 | 530 | 16 |
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