Norman Förster 15:22 row
3,416m
Meters
15:22.2
Time
2:14.9
Pace
201
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 134 |
March 14, 2024 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.2 | 3,416m | 2:14.9 | 142 | 789 | 20 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 |
| 15:22.2 | 71m | 2:36.3 | 92 | 615 | 16 |
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Workout Graph
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