Norman Förster v3:00/0:07r...7 row
4,698m
Meters
21:00.0
Time
2:14.0
Pace
277
Calories
145
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 4,797m |
| Overall Time | 23:02.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 137 |
March 21, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,698m | 2:14.0 | 145 | 799 | 21 | 145 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 131 | |
| r: 0:07 | 21m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | 136 | |
| r: 0:04 | 11m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | 145 | |
| r: 0:04 | 10m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | 147 | |
| r: 0:28 | 21m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 151 | |
| r: 0:34 | 21m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 20 | 151 | |
| r: 0:45 | 15m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 18 | 158 | |
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.