Norman Förster 7x2:00/2:00r row
3,070m
Meters
14:00.0
Time
2:16.8
Pace
177
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,450m |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
March 31, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,070m | 2:16.8 | 137 | 770 | 23 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | |
| r380m |