Norman Förster 20:05 row
3,853m
Meters
20:05.7
Time
2:36.4
Pace
204
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
April 01, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 3,853m | 2:36.4 | 91 | 614 | 23 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 24 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 23 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 23 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 24 |
| 20:05.7 | 15m | 3:10.0 | 51 | 475 |