Norman Förster 7x2:00/2:00r row
3,230m
Meters
14:00.0
Time
2:10.0
Pace
196
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
April 03, 2024 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,230m | 2:10.0 | 159 | 847 | 27 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | |
| r313m |