Norman Förster 5:33 row
854m
Meters
5:33.9
Time
3:15.4
Pace
43
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
April 03, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.9 | 854m | 3:15.4 | 47 | 461 | 23 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 23 |
| 5:33.9 | 55m | 5:08.1 | 12 | 341 | 27 |