Norman Förster 8x2:00/2:30r row
3,817m
Meters
16:00.0
Time
2:05.7
Pace
236
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
April 10, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,817m | 2:05.7 | 176 | 905 | 24 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 19 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | |
| r819m |