Norman Förster 32:31 row
6,648m
Meters
32:31.5
Time
2:26.7
Pace
372
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
April 14, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:31.5 | 6,648m | 2:26.7 | 111 | 680 | 23 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 26 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 32:31.5 | 440m | 2:52.1 | 69 | 536 | 20 |