Norman Förster 3x10:00/4:00r row
6,532m
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
145
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,617m |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 132 |
April 15, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,532m | 2:17.7 | 134 | 760 | 23 | 145 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 23 | 143 |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 24 | 141 |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 24 | 151 |
| r85m |
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Workout Graph
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