Norman Förster 5x4:00/2:30r row
4,431m
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,593m |
| Overall Time | 32:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 133 |
April 17, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 21 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 21 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 21 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 21 | |
| r162m |
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Workout Graph
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