Norman Förster 10x1:00/1:00r row
2,532m
Meters
10:00.0
Time
1:58.4
Pace
165
Calories
156
Heart Rate
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,388m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 133 |
April 19, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 26 | 156 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 140 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 145 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 152 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 153 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 154 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 158 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 160 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 164 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 168 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 170 |
| r1,856m |
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Workout Graph
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