Norman Förster 5:14 row
819m
Meters
5:14.7
Time
3:12.1
Pace
40
Calories
117
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 132 |
May 01, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.7 | 819m | 3:12.1 | 49 | 469 | 20 | 117 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 25 | 117 |
| 5:14.6 | 47m | 2:35.3 | 93 | 621 | 16 | 117 |
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