Norman Förster 5x4:00/1:00r row
4,622m
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
160
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 133 |
May 01, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 21 | 160 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 147 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 160 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 162 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 163 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 171 |
| r649m |
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Workout Graph
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