Norman Förster 4:34 row
560m
Meters
4:34.7
Time
4:05.2
Pace
29
Calories
137
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 125 |
May 06, 2024 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.7 | 560m | 4:05.2 | 24 | 381 | 23 | 137 |
| 4:34.7 | 560m | 4:05.2 | 24 | 381 | 23 | 137 |
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Workout Graph
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