Norman Förster 20:04 row
4,008m
Meters
20:04.5
Time
2:30.2
Pace
219
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 131 |
May 13, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,008m | 2:30.2 | 103 | 655 | 22 | 135 |
| 20:04.5 | 4,008m | 2:30.2 | 103 | 655 | 22 | 135 |
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Workout Graph
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