Norman Förster v10:00/3:00r...3 row
9,411m
Meters
45:00.0
Time
2:23.4
Pace
543
Calories
49
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,462m |
| Overall Time | 48:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 131 |
May 13, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,411m | 2:23.4 | 119 | 708 | 22 | 49 | |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 25 | 148 | |
| r: 3:00 | 51m | ||||||
| 30:00.0 | 6,471m | 2:19.0 | 130 | 747 | 20 | 0 | |
| 5:00.0 | 677m | 3:41.5 | 32 | 410 | 23 | 0 | |
| r51m |
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Workout Graph
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