Norman Förster 8x2:30/2:30r row
4,470m
Meters
20:00.0
Time
2:14.2
Pace
265
Calories
146
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 129 |
May 16, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 24 | 146 |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 21 | 128 |
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 23 | 135 |
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 24 | 147 |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 26 | 150 |
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 27 | 159 |
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 28 | 163 |
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 28 | 171 |
| 2:30.0 | 422m | 2:57.7 | 62 | 514 | 18 | 121 |
| r191m |
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Workout Graph
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