Norman Förster 13x0:45/0:45r row
2,493m
Meters
9:45.0
Time
1:57.3
Pace
165
Calories
156
Heart Rate
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,235m |
| Overall Time | 19:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 144 |
May 19, 2024 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,493m | 1:57.3 | 217 | 1045 | 26 | 156 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 21 | 136 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 23 | 148 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 24 | 150 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 27 | 156 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | 157 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | 162 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 32 | 166 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 31 | 162 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | 161 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | 151 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 24 | 158 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 23 | 165 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 21 | 163 |
| r1,742m |
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Workout Graph
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