Norman Förster 8x1:00/1:00r row
2,057m
Meters
8:00.0
Time
1:56.6
Pace
137
Calories
153
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,453m |
| Overall Time | 16:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 143 |
May 21, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 24 | 153 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 111 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 149 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 155 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 160 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 162 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 160 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 163 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 165 |
| r1,396m |
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Workout Graph
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