Norman Förster v25:00/3:00r...3 row
14,446m
Meters
1:10:00.0
Time
2:25.3
Pace
815
Calories
139
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,662m |
| Overall Time | 1:16:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 1444 |
| Drag Factor | 143 |
May 26, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,446m | 2:25.3 | 114 | 692 | 20 | 139 | |
| 25:00.0 | 5,071m | 2:27.8 | 108 | 672 | 22 | 142 | |
| r: 3:00 | 194m | ||||||
| 20:00.0 | 4,339m | 2:18.2 | 132 | 755 | 20 | 148 | |
| r: 3:00 | 22m | ||||||
| 25:00.0 | 5,036m | 2:28.9 | 106 | 664 | 20 | 129 | |
| r216m |
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Workout Graph
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