Norman Förster v5:00/r...5 row
8,630m
Meters
40:00.0
Time
2:19.0
Pace
510
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,630m |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 148 |
May 28, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,630m | 2:19.0 | 130 | 748 | 23 | 139 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 28 | 115 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 134 |
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 22 | 155 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 159 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 27 | 136 |
| r0m |
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Workout Graph
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