Norman Förster 6x3:00/2:30r row
4,319m
Meters
18:00.0
Time
2:05.0
Pace
272
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,462m |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 144 |
May 29, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,319m | 2:05.0 | 179 | 916 | 22 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 19 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | |
| r143m |
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Workout Graph
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