Norman Förster 7x2:30/2:30r row
4,117m
Meters
17:30.0
Time
2:07.5
Pace
254
Calories
148
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,039m |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 144 |
June 05, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,117m | 2:07.5 | 169 | 880 | 23 | 148 |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 24 | 137 |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 22 | 141 |
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 24 | 148 |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 22 | 153 |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 24 | 153 |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 22 | 154 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 24 | 155 |
| r922m |
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Workout Graph
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