Norman Förster 10x2:00/2:00r row
4,764m
Meters
20:00.0
Time
2:05.9
Pace
296
Calories
150
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,934m |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 143 |
June 12, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 22 | 150 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 133 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 138 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 147 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 147 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 152 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 154 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 156 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 158 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 160 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 164 |
| r170m |
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Workout Graph
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