Norman Förster 9x1:00/1:00r row
2,321m
Meters
9:00.0
Time
1:56.3
Pace
156
Calories
157
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 18:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 143 |
June 15, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,321m | 1:56.3 | 222 | 1065 | 24 | 157 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 143 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 156 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 156 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 159 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 163 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 161 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 160 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 158 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 165 |
| r1,464m |
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Workout Graph
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