Norman Förster 8x2:30/2:00r row
4,771m
Meters
20:00.0
Time
2:05.7
Pace
297
Calories
160
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 143 |
June 20, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,771m | 2:05.7 | 176 | 905 | 24 | 160 |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 25 | 145 |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 24 | 152 |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 25 | 160 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 24 | 163 |
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 23 | 163 |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 24 | 164 |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 24 | 169 |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 24 | 170 |
| r132m |
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Workout Graph
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