Norman Förster 11:13 row
2,219m
Meters
11:13.3
Time
2:31.7
Pace
122
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 143 |
June 23, 2024 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.3 | 2,219m | 2:31.7 | 100 | 644 | 23 | 134 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 26 | 127 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 137 |
| 11:13.2 | 268m | 2:16.5 | 137 | 772 | 22 | 139 |
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