Norman Förster 6x1:00/1:30r row
1,565
Meters
6:00.0
Time
1:55.0
Pace
107
Calories
155
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,721 |
| Overall Time | 15:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 143 |
June 23, 2024 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1070 | 27 | 155 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 147 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 152 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 154 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 158 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 161 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 161 |
| r1,156 |
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Workout Graph
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