Norman Förster 3x20:00/3:00r row
12,438m
Meters
1:00:00.0
Time
2:24.7
Pace
700
Calories
144
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,482m |
| Overall Time | 1:09:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 1175 |
| Drag Factor | 147 |
June 24, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,438m | 2:24.7 | 115 | 697 | 20 | 144 |
| 20:00.0 | 3,962m | 2:31.4 | 101 | 646 | 19 | 145 |
| 20:00.0 | 4,371m | 2:17.2 | 135 | 765 | 20 | 150 |
| 20:00.0 | 4,106m | 2:26.1 | 112 | 686 | 21 | 137 |
| r44m |
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Workout Graph
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