Norman Förster 12x0:45/0:45r row
2,394m
Meters
9:00.0
Time
1:52.7
Pace
165
Calories
159
Heart Rate
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,881m |
| Overall Time | 18:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 148 |
June 28, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,394m | 1:52.7 | 244 | 1139 | 26 | 159 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 21 | 139 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 24 | 149 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 23 | 154 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 25 | 156 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 25 | 158 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 25 | 160 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 | 161 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 27 | 160 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | 167 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 29 | 167 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | 171 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | 171 |
| r1,487m |
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Workout Graph
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