Norman Förster v2:30/0:05r...3 row
8,721m
Meters
40:00.0
Time
2:17.5
Pace
495
Calories
135
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 8,754m |
| Overall Time | 40:10.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 783 |
| Drag Factor | 146 |
July 10, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,721m | 2:17.5 | 134 | 762 | 18 | 135 | |
| 2:30.0 | 452m | 2:45.9 | 77 | 563 | 25 | 119 | |
| r: 0:05 | 17m | ||||||
| 35:00.0 | 7,777m | 2:15.0 | 142 | 789 | 20 | 157 | |
| r: 0:05 | 16m | ||||||
| 2:30.0 | 247m | 5:03.6 | 13 | 343 | 11 | 130 | |
| r33m |
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Workout Graph
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