Norman Förster 2x17:00/3:00r row
10,418m
Meters
34:00.0
Time
1:37.9
Pace
404
Calories
140
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,521m |
| Overall Time | 40:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 146 |
July 14, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 10,418m | 1:37.9 | 373 | 1583 | 22 | 140 |
| 17:00.0 | 3,605m | 2:21.4 | 124 | 725 | 24 | 163 |
| 17:00.0 | 3,407m | 2:29.6 | 104 | 659 | 21 | 117 |
| r103m |
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Workout Graph
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