Norman Förster v5:00/0:05r...3 row
7,555m
Meters
35:00.0
Time
2:18.9
Pace
441
Calories
139
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 7,605m |
| Overall Time | 38:05.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 146 |
July 28, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,555m | 2:18.9 | 130 | 748 | 21 | 139 | |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 120 | |
| r: 0:05 | 17m | ||||||
| 15:00.0 | 3,327m | 2:15.2 | 141 | 786 | 20 | 144 | |
| r: 3:00 | 33m | ||||||
| 15:00.0 | 3,350m | 2:14.3 | 144 | 796 | 20 | 154 | |
| r50m |
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Workout Graph
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