Norman Förster 10x2:00/2:00r row
4,823
Meters
20:00.0
Time
2:04.4
Pace
303
Calories
156
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 145 |
August 05, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,823 | 2:04.4 | 182 | 909 | 22 | 156 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 23 | 141 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 21 | 147 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 26 | 152 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 20 | 153 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 26 | 159 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 21 | 156 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 26 | 162 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 20 | 159 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 26 | 165 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 20 | 167 |
| r341 |
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Workout Graph
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