Norman Förster v15:00/1:00r...2 row
4,233m
Meters
20:00.0
Time
2:21.7
Pace
242
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 22:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 146 |
August 08, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,233m | 2:21.7 | 123 | 722 | 22 | |
| 15:00.0 | 3,080m | 2:26.1 | 112 | 686 | 21 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | |
| r: 1:00 | 80m | |||||
| r97m |
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Workout Graph
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