Norman Förster 13x1:30/2:00r row
4,640m
Meters
19:30.0
Time
2:06.0
Pace
288
Calories
143
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 4,939m |
| Overall Time | 45:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 147 |
August 12, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,640m | 2:06.0 | 175 | 901 | 24 | 143 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 18 | 97 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 30 | 122 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 21 | 143 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 27 | 153 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 23 | 145 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 25 | 146 |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 24 | 149 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 27 | 152 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 23 | 149 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 28 | 156 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 20 | 158 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 29 | 162 |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 17 | 134 |
| r299m |
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Workout Graph
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