Norman Förster v2:00/r...4 row
4,881m
Meters
22:00.0
Time
2:15.2
Pace
287
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,881m |
| Overall Time | 22:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 144 |
August 18, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,881m | 2:15.2 | 142 | 787 | 21 | 139 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 122 |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 23 | 141 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 18 | 159 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 21 | 136 |
| r0m |
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Workout Graph
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