Norman Förster 6x3:00/2:30r row
4,242m
Meters
18:00.0
Time
2:07.2
Pace
263
Calories
154
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 145 |
August 20, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,242m | 2:07.2 | 170 | 883 | 24 | 154 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 141 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 150 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 156 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | 159 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 160 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 159 |
| r132m |
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Workout Graph
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