Norman Förster v15:00/0:35r...2 row
6,632m
Meters
30:00.0
Time
2:15.7
Pace
390
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 6,696m |
| Overall Time | 30:58.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 144 |
October 02, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,632m | 2:15.7 | 140 | 781 | 20 | |
| 15:00.0 | 3,295m | 2:16.5 | 137 | 772 | 20 | |
| r: 0:35 | 18m | |||||
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 20 | |
| r: 0:23 | 46m | |||||
| r64m |
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Workout Graph
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